Do 30 Day AB Challenges Work - BuzzFeel
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30 Day AB Challenges Work

Do 30 Day AB Challenges work to try this 30-day ab challenge with a friend or on your own to help stabilize your core, increase your balance and pump up your workout routine.

30 Day AB Challenges Work

PLANK

30 Day AB Challenges Work

DAY 1 
15 crunches
6 leg raises
10 seconds plank

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DAY 2
20 crunches
8 leg raises
15 seconds plank

DAY 3 
25 crunches
10 leg raises
20 seconds plank

DAY 4
30 crunches
12 leg raises
25 seconds plank

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DAY 5 
35 crunches
14 leg raises
30 seconds plank

DAY 6
40 crunches
16 leg raises
35 seconds plank

DAY 7 
45 crunches
18 leg raises
40 seconds plank

DAY 8
50 crunches
20 leg raises
45 seconds plank

DAY 9 
55 crunches
22 leg raises
50 seconds plank

DAY 10
60 crunches
24 leg raises
55 seconds plank

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DAY 11 
65 crunches
26 leg raises
60 seconds plank

DAY 12
70 crunches
28 leg raises
65 seconds plank

DAY 13 
75 crunches
30 leg raises
70 seconds plank

DAY 14
80 crunches
32 leg raises
75 seconds plank

DAY 15 
85 crunches
34 leg raises
80 seconds plank

DAY 16
90 crunches
36 leg raises
85 seconds plank

DAY 16 
95 crunches
38 leg raises
90 seconds plank

DAY 17
100 crunches
40 leg raises
95 seconds plank

DAY 18 
105 crunches
42 leg raises
100 seconds plank

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DAY 19
110 crunches
44 leg raises
105 seconds plank

DAY 20
115 crunches
48 leg raises
110 seconds plank

DAY 21
120 crunches
50 leg raises
115 seconds plank

DAY 22 
125 crunches
52 leg raises
120 seconds plank

DAY 23
130 crunches
54 leg raises
125 seconds plank

DAY 24 
135 crunches
56 leg raises
130 seconds plank

DAY 25
140 crunches
58 leg raises
135 seconds plank

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DAY 26
145 crunches
60 leg raises
140 seconds plank

DAY 27
150 crunches
62 leg raises
145 seconds plank

DAY 28
155 crunches
64 leg raises
150 seconds plank

DAY 29
160 crunches
66 leg raises
155 seconds plank

DAY 30 
165 crunches
68 leg raises
160 seconds plank

See related article: 11 Best Ab Workouts to Get a Six Pack Abs in One Month


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