8 Reasons You Should Eat Garlic Every Day - BuzzFeel
Advertisement
Advertisement

8 Reasons You Should Eat Garlic

Devils, werewolves, and vampires beware! We present 8 Reasons You Should Eat Garlic Every Day shocking, interesting, and amazing facts about garlic – the only substance that makes your life miserable. On the other hand, if you’re only human, garlic can just turn you into a super (healthy) powerhouse.
Every culture that has had access to garlic has realized the superpowers hidden in the modest blub of cloves.
In fact, cultures that had no historical contact use garlic for almost exactly the same medicinal and cooking purposes.
Read on to discover the miraculous healing powers of garlic. You will be amazed by its healing powers and as a side effect, you can prevent attacks from the undead!

Advertisement

1. 8 Reasons Eat Garlic It’s delicious.

side effects of eating raw garlic everyday

Adding garlic to almost every dish guarantees that it will be about a million times as tasty. Whether it’s pasta, pizza, chicken, or even plain bread, adding great roasted garlic can really take a meal to the next level.

2. Garlic Built the Pyramids

Ancient Egyptians, Romans, and Greeks fed garlic to workers, Olympic athletes, soldiers, and sailors. It was thought to be a performance enhancer (especially for men) and to increase work capacity.

Modern science is investigating this. It turns out that garlic improves training performance in rodents. Studies of athletic performance have been mixed, but garlic seems to improve exertion-induced fatigue.

The greatest positive effects have been demonstrated in people with heart disease. A six-week course of garlic oil reduced peak heart rate and increased exercise capacity.

Related article: Focus Improved Advice Foods That Are Antiviral and antibacterial

3. 8 Reasons Eat Garlic Fights for You!

Turns out that viruses, bacteria, and parasites don’t like garlic! Garlic can help you fight or reduce the number of colds you get by 63%. Garlic also shortens the duration of a cold from seven days to a day and a half.


Advertisement

Old uses of garlic include the treatment of parasites and lung complaints. The real reason why garlic works is not known, but garlic is rich in nutrients that can stimulate your immune system. If you catch a cold, add garlic to your regime.

4. Garlic Hates Heavy Metal

The heavy metal is not music, but the real thing. Heavy metals like lead and mercury cause damage to organs and brain and even death. If you work with heavy metals or live in an old house, consider adding garlic to your diet. Be careful not to add too much to a baby’s diet – talk to your pediatrician.

Employees of car batteries reduced lead levels by 19% and reduced side effects such as headaches. It was so effective that it outperformed the usual drug treatment.

5. Garlic Busts Fat

Maybe vampires are actually looking for cholesterol and not blood! Garlic has been shown to attack blood fats. If you have problems with cholesterol, try garlic. Regular garlic supplements can reduce total and LDL (the really bad stuff) cholesterols by 10-15%. Unfortunately, it has no effect on increasing the “good” HDL or on lowering triglycerides.

Old doctors advised garlic to “cleanse” the blood vessels long before the true purpose of the blood vessels was discovered. Turns out the ancients were correct!

6. 8 Reasons Eat Garlic Garlic Tames an Angry Heart

If you’re worried about heart disease, heart attacks, and strokes, garlic is your new best friend. Garlic lowers blood pressure as effectively as prescription drugs. You need about 4 cloves a day, so it’s a large dose. Build up to that amount or you may get stomach problems.

The effectiveness of garlic is the same whether you use raw garlic, powder supplement, or an outdated supplement. The biggest advantage of old garlic is that your garlic doesn’t breathe and sweat.

7. Garlic Stops Dementia

Dementias such as Alzheimer’s disease are caused by free radicals and their oxidative effects. Garlic is full of antioxidants that remove free radicals. When you combine its antioxidant properties with “cleaning the blood vessels” and lowering blood pressure, your risk of common brain diseases, including dementia, decreases.

Antioxidants have extra health properties by reducing cell damage, possibly even slowing or stopping cancer. You can’t go wrong if you add garlic to your diet. Again, it doesn’t matter if it’s raw, driven, or aged.


Advertisement

8. 8 Reasons Eat Garlic Garlic – Too Much of a Good Thing?

WebMD is known for extreme caution. And they have warned against the use of garlic. If you are worried about these conditions, contact your doctor. Garlic is known to lower blood sugar levels. If you have diabetes, taking garlic may lower your blood sugar too much.

If you have low blood pressure, garlic may lower your blood pressure too much. There is also a risk of bleeding, especially during surgery. If you take garlic regularly, stop two weeks before a scheduled surgery.

Conclusion 8 Reasons Eat Garlic

foods that are antiviral and antibacterial

Garlic gives food singing and nothing smells better than garlic and onions fried in a pan. Garlic is also a super important weapon in your arsenal of medicinal foods. It has been used for thousands of years for everything from cleansing to tumor hunting. Modern science can validate many of the claims.

Interestingly, garlic was considered by upper classes as food for farmers, possibly because it was traditionally fed to workers. Perhaps in this case the farmers were luckier than the ruling classes.

If you don’t like the smell of garlic on your hands, feet, sweat, and breath, try old garlic. You still get all the good without the smell.

Recommended for you: 12 Alarming Signs of Liver Damage


Advertisement

Please share it with your friends and family.

1 comment

Your email address will not be published. Required fields are marked *

Advertisement